5 of the Best Techniques for Stress Management Right Before the Holidays
The holidays are almost upon us, and for many, that means additional stress. Making sure the gatherings are perfect, the presents are purchased, and everything is in its right place [...]
The Best Tips for Achieving Longevity
Everybody wants to live longer, but are you making the right decisions to extend your lifespan today? With the right habits and lifestyle changes in place, it becomes possible to [...]
10 Halloween Activities for Seniors
When you think of Halloween, you may think about the children trick-or-treating. But you are never too old to have a little fun with Halloween. Below are 10 Halloween activities [...]
The Many Health Benefits of Walking
Walking offers tremendous health benefits to people of all ages and fitness levels. It’s a free and easy fitness activity that can be easy to fit into your individual personal [...]
The History of Space Travel
The history of space travel started in the mid-1900s, but to understand it better, it might be good to start with where we are current day. Just a few short [...]
The Greatest Chicago Bears of All Time
The Chicago Bears are back in play, and no one knows what kind of season to expect. While there is a lot of excitement about a rookie quarterback, it could [...]
What is the Disability Rights Movement?
There are about 40.7 million Americans with disabilities, and they seek to be identified for different aspects of who they are as a person, over any specific condition, disease, or [...]
Beautiful Fall Color Destinations in Illinois
The fall is nearly upon us, and soon all the crimson and gold leaves will be on full display for us to see. It’s important to act fast and take [...]
Fall Activities for Seniors
Fall is coming to the Chicago area fast, and with it comes the changing of the leaves, and the crisper, cooler weather. It can be a great time to enjoy [...]
The Benefits of Nostalgia for Seniors
The act of reminiscing about the past, or invoking nostalgia for seniors, can be an effective way to bring back pleasant memories of the way that things used to be. [...]