Everybody wants to live longer, but are you making the right decisions to extend your lifespan today? With the right habits and lifestyle changes in place, it becomes possible to begin achieving longevity, and stay healthy in the process.
It is possible to feel happy and healthy long past your 70s and 80s. Below are some of the best health and wellness tips for achieving longevity.
Achieving Longevity: What it Comes Down to
Diet
It’s no surprise that diet is hugely important. In Dr. Joel Furhman’s book Super Immunity, he talks about the acronym GOMBBS – that’s greens, onions, mushrooms, berries, beans, and seeds. All of these foods have superb immune-boosting qualities that make everything from preventing cancer to overcoming the common cold much easier.
Sleep
It’s important to keep a consistent sleep schedule and aim for 7-8 hours a night. Poor quality sleep can be linked with dementia. So, it’s important to be consistent there.
Meditate
Meditation boasts several benefits that can help you in achieving longevity. It can help with things like better sleep, less pain, and lowered blood pressure. The benefits align well with living a longer, healthier, and happier life. The benefits can begin accumulating in as little as 5 minutes per day.
Exercise
Exercise can reduce the risk of several major mortality factors such as hypertension, diabetes, heart disease, stroke, and cancer, according to a study. Just simply introducing regular walks into your routine can help. High intensity interval training has also shown many lifespan-extending health benefits.
Volunteering
One possibly overlooked lifespan-extending strategy is to stay connected with others through volunteering. When you are working with people for a cause that you care about, it can bring meaning and purpose into your life, which is important. Humans are social creatures and fostering that connection can bring happiness and joy.
Living a healthy lifestyle and following these tips can help you greatly in achieving longevity!
