Everyone wants to start the New Year off right. If you launched into 2022 with some resolutions, it may help to understand some of the basics with goal setting, to [...]

Bustling crowds. Competitive shopping for the perfect toy for our kids. A feeling of stress making sure that everything goes off without a hitch on the big holiday. But then [...]

Let’s face it, we could all use a little Christmas joy in 2022. One of the best ways to put a smile on your face this holiday season is to [...]

The health benefits of journaling are not what we immediately think of when we think of filling a notebook with our thoughts. For some of us, we may think of [...]

When we think of Thanksgiving, we think of turkey, family, and football. The Detroit Lions and the Dallas Cowboys specifically come to mind, because each hosts a Thanksgiving-day football game. [...]

The Thanksgiving holiday is just around the corner. In a few short days we’ll be gathering with family around the dinner table for a turkey dinner. While that’s the tradition [...]

The holidays are almost upon us, and for many, that means additional stress. Making sure the gatherings are perfect, the presents are purchased, and everything is in its right place [...]

Everybody wants to live longer, but are you making the right decisions to extend your lifespan today? With the right habits and lifestyle changes in place, it becomes possible to [...]

When you think of Halloween, you may think about the children trick-or-treating. But you are never too old to have a little fun with Halloween. Below are 10 Halloween activities [...]

Walking offers tremendous health benefits to people of all ages and fitness levels. It’s a free and easy fitness activity that can be easy to fit into your individual personal [...]