There are many great benefits of yoga for seniors…
Finding the right form of exercise can be a struggle as you age. Many times flexibility, strength, and endurance can become an issue, not to mention any underlying health conditions. Most seniors want something that falls within their abilities and can help them to feel better. A beginner yoga practice may be the perfect way to improve their health.
It’s important to speak with a medical professional before beginning a yoga practice. They can let you know if there are any limitations or precautions that you should adhere to.
4 Benefits of Yoga for Seniors
Improves Bone and Joint Health
If you are looking to relieve painful joints or prevent future damage, gentle yoga stretching can be extremely beneficial. This is an excellent way to loosen stiff joints and prevent future damage.
Seniors Can Enhance their Flexibility and Strength
The great thing about yoga is you are able to start wherever you are at. A beginning yoga practice that includes gentle, guided stretching can improve older adults’ ability to perform other daily activities. With enough improvement, it may be what allows them to function independently for longer.
Yoga allows you to let go of any tension stored up within the body. We tend to store this tension in the shoulders, neck, and back. It can help reduce anxiety, and lower both heart rate and blood pressure. It can even lessen depressive symptoms.
Yoga for seniors is a physical activity. When they spend time on the mat stretching, it can make them more relaxed later in the day and allow them to sleep better at night.
Finding a Yoga Class for Seniors
With a little research, it should be easy to find a place that offers yoga for seniors. Many assisted living facilities, yoga studios, or senior centers may have opportunities to partake in. These classes (and stretches) can be highly beneficial for our oldest adults.