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Blog2021-05-21T10:53:22-05:00

There are many great benefits of yoga for seniors...   Finding the right form of exercise can be a struggle as you age. Many times flexibility, strength, and endurance can [...]

The World in 1956

Age 65 is the standard for being labeled a senior citizen. If you turn 65 this year, you were born in 1956. The country and the world have changed a [...]

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